YOUR PATH TO A PR
A structured approach for maximum performance and sustainable improvement.
01
TEST
We analyze your current performance level with precise diagnostics.
02
PLAN
Your individual training plan is structured and precisely defined.
03
ADAPT
Your training is constantly adjusted based on your progress and feedback.
04
PERFORM
Optimal preparation for your next personal best and race day.
HYROX IS MORE THAN JUST RUNNING
We don't just train more. We train specifically in what makes you faster.
running performance
Optimization of your running technique and maximum speed on the treadmill and on the road.
Aerobic Capacity
Improvement of cardiovascular function for maximum resilience.
Pacing & Strategy
Strategic planning of your time allocation and resource management.
Recovery & Regeneration
Optimization of your regeneration phases for maximum training intensity.
Strength & Power
Increasing your strength and explosiveness for the most efficient movement execution in workouts.
Muscular Endurance
Development of the ability to work at high intensity over a longer period of time.
Power & Speed
Increasing your explosiveness and maximum sprint performance for the starting phase.
Movement Efficiency
Optimization of your movement sequences for maximum power transfer.
COACHING BENEFITS
Experience ultimate performance. We combine precise data analysis with individual strategies for your next personal best.
INDIVIDUAL PLAN
No standards. We analyze your current level and create a plan that utilizes your strengths and overcomes weaknesses.
DATA ANALYSIS
Precise diagnostics and regular tests to make your progress measurable and control your intensity exactly.
HYROX SPECIFIC
Targeted training for all skills: Running, Power, Muscle Endurance and Strategy. We train what makes you faster.
RACE PREPARATION
Your competition is the goal. We optimize your preparation, your taper and your strategy for the perfect start.
SYSTEMATIC COACHING
Every athlete is different. That's why we don't have standard plans. We look closely at where you currently stand, what you can improve, and what you need for your goals. From this, we develop a clear and individual plan that brings you step by step stronger, faster, and closer to your next personal best.
YOUR BEST TIME STARTS TODAY
Tell us about your goals. We will analyze your current performance status and together build your individual path to a new personal best.
Sign up now and receive your first week for free. This allows you to experience firsthand how our coaching works, how your training is structured, and what you can expect with us. We look forward to meeting you and achieving your next personal best together as a team.
MORE TRAINING DOES NOT AUTOMATICALLY MEAN MORE PROGRESS.
Many athletes train hard but without a clear structure. Too much intensity, too little recovery, or a plan that doesn't fit your level. We follow a different approach: Targeted training. Measure progress. Adjust training. Achieve your PR.